Yellow Belt (9th Gup)
PHYSICAL REQUIREMENT - Must complete the following:
● 5-minute Run
● 100 Jumping Jacks
● Two 30-second Planks
● 50 Squats
● 20 Push-ups
POOMSAE - Memorize and refine the following form: Taeguek Ee-jang (#2) and Taeguek #1
SPARRING SKILLS - Be ready to show these skills in sparring
● Block kick combination
● Basic footwork
● Sparring Rounds: 1 (1 min.)
HAND TECHNIQUES - Know basic blocking techniques
Down block
Inside-middle block
High block
Straight punches
BOARD BREAKING - Axe kick or Side kick