Green Belt (7th Gup)

PHYSICAL REQUIREMENT - Must complete the following:

●     5-minute Run

●     150 Jumping Jacks

●     1-minute Plank

●     75 Squats

●     40 Push-ups

POOMSAE - Memorize and refine the following form: Taeguek Sah-jang (#4) and Taeguek #1 - #3

HAND TECHNIQUES - Know basic blocking techniques

• Down block

• Inside-middle block

• High block

• Single knife hand

• Double knife hand

• Straight punches

VIDEO LINK

BOARD BREAKING - Jump round kick

SPARRING SKILLS - Be ready to show these skills in sparring

●     Controlled head level kicks

●     Simple Combination

●     Sparring Rounds: 2 (1 min.)