White belt (10th Gup)
PHYSICAL REQUIREMENT - Must complete the following:
● 5-minute Run
● 100 Jumping Jacks
● Two 30-second Planks
● 50 Squats
● 20 Push-ups
SPARRING SKILLS - Be ready to show these skills in sparring
● Kicking in sparring gear
● Kicking an opponent's gear
● Sparring Rounds: 1
POOMSAE - Memorize and refine the following form: Taeguek Il-jang (#1)
HAND TECHNIQUES - Know basic blocking techniques
Down block
Inside-middle block
High block
Straight punches
BOARD BREAKING - Stepping side kick